Yacon

 

 

Familiar with yacon, will think of yacon (Smallanthus sonchifolius, scientific name "yacon", or A Gong), "but will God" in Italy, Compositae, sunflower plants of the genus Chrysanthemum, it is also known as sweet potato, native to the Andes in South America, the local Indians is a traditional food has roots, 500 years of history.

Yacon nutrition, comprehensive development and utilization of medical care, the value of 1.1,the nutritional value of yacon tuber is mainly composed of oligo fructose, sucrose, fructose,glucose and other carbohydrate, sugar content of yacon fruit accounted for more than 90% of dry basis, oligo fructose content accounted for the fruit dried 45%~65%. Contains 20 kinds of amino acids essential for human body

Yacon effect:

1, the protection and repair of mucosa: oligofructose can secrete immunoglobulin, enhancemucosal immunity;

2, adjust the intestinal balance: fructo oligosaccharide can promote the proliferation ofBifidobacterium: improve the intestinal microflora,;

3, to prevent osteoporosis: fructo oligosaccharide can promote and use of trace elements of iron, calcium absorption:

4, help digestion, conditioning and improve the digestive system: because of Smallanthus sonchifolius contains rich soluble dietary fiber and oligosaccharide content of all plants, the highest, so can significantly promote stomach creep

Dynamic, Runchang catharsis, can not only eliminate constipation, but also can preventdiarrhea, gastrointestinal diseases. The most wonderful place still depends on it is the intestinalBifidobacterium

Multiplication factor of bacteria, overcomes the rhythm of life of tension, excessive use of antibiotics and other reasons, such as Bifidobacterium in intestine caused by bacteria to reduceimbalances caused by system disease.

Disease, can be cleared by the food into the human body environmental pollutants, is the stomach scavenger and the protection of god.

5, anti-cancer function: may reduce liver toxins, can organic acid generation anticancer in intestinal tract;

6, to prevent the heat and fire: experiments show that, the human daily intake of 3-6 grams offructose, within 3 weeks, can reduce the toxic fermentation product of 44.6% and 40.9% of harmful bacteria toxin

Production, thereby reducing the toxic metabolites caused by heat and get angry, bad breath,waiting for the phenomenon of the mouth.

7, the protection of the liver: fructooligosaccharide has the effect of Qinggan jiedu. Yaconanother contains 20 kinds of amino acids and calcium, iron, potassium and selenium minerals and trace elements, regular consumption can be provided

High immunity of human body; has the effect of physical fitness, but also man impotenceenhance sexual function of natural viagra.

8, to prevent Yu tooth: oligofructose can not be Streptococcus mutant forming insoluble glucan and the use of oral microbial deposition, acid and corrosion products are, therefore, can prevent and cure

Yu tooth.

9, to promote the role of nutrition: in the intestine can be a natural synthesis of vitamin B1, B2,B6, B12, niacin and folic acid, thereby enhancing the level of human metabolism, improve intestinal function

To improve the immunity and disease resistance, reduce the incidence of oral ulcer.

10, prevention of diarrhea and constipation: fructo oligosaccharides in the gut byBifidobacterium fermentation, can produce a large number of short chain fatty acids, fatty acids that can stimulate the intestinal peristalsis, increase

Fecal moisture and maintain a certain degree of osmotic pressure, and prevent the constipation.In the experiment, a daily intake of 5 of the FOS, a week will be able to prevent

Secret effect;

11, promote the body's absorption of minerals by bacteria in the large intestine in fermentation to produce L- lactic acid, can be dissolved calcium, magnesium, iron and other minerals,promote the absorption of minerals the human body; real

The validation, fructooligosaccharides promote calcium absorption rate of 70.8%. Therefore,fructo oligosaccharide can promote the growth and development of children.

12, the role of beauty: fructooligosaccharide to reduce the generation of toxic metabolites in the intestine, and toxic metabolites rapidly excreted, excluding gut Supian, namely to

"Gut bath", reduce the toxic metabolites on the skin damage, children can reduce the incidence of allergy, adults can prevent surface sores, acne, dark spots, freckles, old

One spot, make skin bright, play the role of detoxification beauty.

13, reduce blood fat: is a kind of water-soluble dietary fiber, human body experiment confirmed that the ingestion of oligofructose can decrease the serum cholesterol level. Intake of 6-12 grams of oligosaccharides every day, for 2

3 more thoughtful, total serum cholesterol can be reduced by 20-50dl.

14, Saussurea fruit antioxidant, eliminate free radicals, can reduce or avoid the occurrence oflithiasis.